adrenaline kicks in,
there is no STOP button
only fight or flight...
...but I am not strong enough to stand my ground and fight
and I am flailing not flying...
drowning in "unhealthy" thoughts.
i was okay
but now i am not really sure
'cause you generously remind me
that it is my fault
and I have no reason,
no logic to doubt you...
a triad of: emotion; thought; and behaviour,
and instructions to breathe deeply...
...inhale...exhale...and say relax
About this blog
many roads... ...on the journey words follow me, push me forward, and sometimes, overtake me.